Ejercicio

Isometric prone pull-ups
Ejercicios similares
Isometric supine pull-ups
Isometric supine pull-ups
beginner
Wide pull-up with neutral turn
Wide pull-up with neutral turn
intermediate
Australian pull ups
Australian pull ups
beginner
Jump-assisted muscle up
Jump-assisted muscle up
beginner
Middle stop pull-ups
Middle stop pull-ups
intermediate
Pullover with impulse
Pullover with impulse
beginner
Isometric prone pull-ups

Tags
beginner
dorsals
biceps

On a pull-up bar, jump up to place your chin above the bar with prone grip and hold that position for a certain time.

También te podría interesar
Marina

fullbody

50 min

intermediate

Sagitario

fullbody

50 min

intermediate

Pull Ups Cluster

dorsals, biceps

30 min

advanced

Pull Ups Cluster

dorsals, biceps

30 min

beginner

Pull Ups Cluster

dorsals, biceps

30 min

intermediate

Core Master

abs, lumbar

50 min

beginner

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023