Ejercicio

Neutral pull-ups
Ejercicios similares
Wide planche lean
Wide planche lean
intermediate
Tucked back lever pull ups with close grip
Tucked back lever pull ups with close grip
intermediate
Clap pull-ups
Clap pull-ups
advanced
Archer pull ups n rings
Archer pull ups n rings
intermediate
Hinge Row
Hinge Row
intermediate
Extended curl on rings
Extended curl on rings
intermediate
Neutral pull-ups

Tags
intermediate
dorsals
biceps

On parallel bars, hang on them with blocked elbows and pull your body up with your arms until your chin goes over the bar. It is a recommended position for people with wrist issues.

También te podría interesar
STAR WEIGHTED LEG

legs, buttocks, calves, femoral, quadriceps

45 min

intermediate

Time Room - Fullbody beginner

fullbody

1h

beginner

Jiren - Chest & Triceps

triceps, chest

1h

intermediate

Complement - Legs and abs

buttocks, calves, femoral, quadriceps, core

20 min

intermediate

Flag & Planche

triceps, dorsals, shoulders, obliques

45 min

intermediate

Core Master

abs, lumbar

50 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN