Neutral pull-ups
Biceps - Lats
- On parallel bars.
- Hang with your elbows locked.
- Perform a push-up until your chin is higher than the bar.
- This hand placement is indicated for people with wrist issues.
Routines
Back and biceps hypertrophy
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators
Just Pull for 30 min.
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
One For All - Explosive Pull-Ups
Intermediate
Biceps ∙ Dorsals
Bakugo - Planche - Front
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Dorsals ∙ Biceps ∙ Trapezius
Inferno
Intermediate
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Abs ∙ Hips
Pull-ups beginner
Beginner
Biceps ∙ Dorsals
You may also like
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
One arm tucked front lever
Advanced
Biceps ∙ Obliques ∙ Lats ∙ Abs ∙ HipFlexors
Wrist assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Elastic band assisted pull-ups
Beginner
Biceps ∙ Lats
One arm tucked front lever raises
Advanced
Biceps ∙ Obliques ∙ Abs ∙ HipFlexors ∙ Lats
Elastic band assisted front lever
Intermediate
Biceps ∙ Abs ∙ Lats
