Negative wall assisted handstand to tucked planche

Intermediate

Triceps - Anterior deltoids - Lower chest - Upper chest - Upper trapezius - Serratus

Get into an assisted wall handstand position.
Slowly try to tuck yourself down to a controlled tucked planche position.
Keep your arms bent to make it easier to control.

Sessions

Planche 1 by movement patterns

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

Planche basic level

Intermediate

Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs

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Quadriceps ∙ Biceps ∙ UpperTrapezius ∙ Glutes ∙ Hamstrings

Mesías sequence

Advanced

Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Calves ∙ ExternalRotators ∙ Forearms ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ Lats ∙ LowerChest ∙ LowerTrapezius ∙ Lumbar ∙ Obliques ∙ Quadriceps ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ Tibialis ∙ Triceps ∙ UpperChest ∙ UpperTrapezius