Assisted handstand push-up facing the wall with extended range

Intermediate

Triceps - Upper chest - Serratus - Upper trapezius - Anterior deltoids

Use push-up handles or a similar elevation.
When lowering the flexion, try to get your head to a lower height than your hands.
Take advantage of this opportunity to add range of motion to your assisted wall-facing push-ups.

Routines

Major Shoulders

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

Cosc Weighted Thrust

Intermediate

Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius

You may also like

Wide grip push-up

Intermediate

Triceps ∙ LowerChest ∙ UpperChest

Tiger bend

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

Isometric L sit on dip bar

Intermediate

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Isometric push-ups

Beginner

Triceps ∙ Abs ∙ UpperChest ∙ LowerChest

L sit raises on dip bar

Intermediate

Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest

Triple clap push-ups

Advanced

Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest