Ejercicio

Ejercicios similares

Neutral dips on rings

intermediate

Incline push-ups

beginner

Explosive Spartan dips with switch

advanced

Partial impossible dip rep

intermediate

One arm push-ups

advanced

Wide planche lean

intermediate

In the bending position, protrude and lower the scapulas, rounding off the upper back and tightening the dorsals. It also tightens the abdominals, buttocks and hamstrings to reverse the pelvis and make the lumbar curve disappear. This is the hollow body position. Keeping it as long as possible, try to do some bending, if necessary, recover the position when you extend your arms again.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores