Beginner
Neutral push ups on rings
Triceps - Lower chest - Abs
- Place the rings at a height close to the ground.
- Position yourself with a neutral grip, palms facing your sides.
- Perform arm flexions.
- Control the movement so that your arms don't move to the sides.
Sessions
You may also like
Negative dips with jump
Beginner
Triceps ∙ UpperChest ∙ AnteriorDeltoid
Sphinx push-ups
Intermediate
Triceps ∙ Abs
Pike push-up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest
Advanced tucked front lever elevations
Intermediate
Abs ∙ Biceps ∙ Lats ∙ RearDeltoid
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Incline push-ups
Beginner
Triceps ∙ LowerChest
