Beginner
Neutral push ups on rings
Triceps - Lower chest - Abs
![Neutral push ups on rings](https://cdn.calisteniapp.com/images/exercise/full/EX258.jpg)
- Place the rings at a height close to the ground.
- Position yourself with a neutral grip, palms facing your sides.
- Perform arm flexions.
- Control the movement so that your arms don't move to the sides.
Routines
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