Hang the rings close to the ground and do push-ups and trying to maintain a neutral grip, with your palms facing each other, control the movement so that your arms do not move sideways.
back, dorsals, core, lumbar
45 min
advanced
fullbody
20 min
intermediate
back, biceps, triceps, chest
5 min
advanced
legs
1h
advanced
fullbody
45 min
intermediate
legs, core, chest
30 min
intermediate
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