Mountain climbers
Triceps - Abs - Hip Flexors - Lower Chest
- Starting from the push-up position.
- Advance one foot at a time, as if you were trying to run.
- Try to keep the hip in a fixed position.
Sessions
Pumping
Intermediate
Full body
Burn
Intermediate
Full body
Cardiomix
Intermediate
Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest
Abs Killer
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques
Bulma - Cardio at home
Beginner
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves
Ginyu HIIT
Intermediate
Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest
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Wide planche lean
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest
Straddle press with bent elbows
Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
45º push-ups
Triceps ∙ UpperChest ∙ AnteriorDeltoid ∙ UpperTrapezius
Dips with swing
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Pullover on a low bar
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps
Triple clap push-ups
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ LowerChest