Mountain climbers

Triceps - Abs - Hip Flexors - Lower Chest

Mountain climbers
  • Starting from the push-up position.
  • Advance one foot at a time, as if you were trying to run.
  • Try to keep the hip in a fixed position.

Sessions

Pumping

Intermediate

Full body

Burn

Intermediate

Full body

Cardiomix

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Abs Killer

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Abs ∙ Obliques

Bulma - Cardio at home

Beginner

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves

Ginyu HIIT

Intermediate

Glutes ∙ Quadriceps ∙ Hamstrings ∙ Calves ∙ Upper Chest ∙ Lower Chest

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