Hang the rings at a medium height and lean on them with your arms stretched out, your body leaning forward and your feet on the ground. Open your arms to the sides trying to keep them as straight as possible, until your face reaches the height of the rings and then return to the initial position.
triceps, chest, shoulders
45 min
intermediate
back, biceps, triceps, chest
5 min
advanced
core, lumbar, obliques
20 min
intermediate
triceps, chest, biceps, back
20 min
intermediate
core
20 min
intermediate
chest, triceps, dorsals, biceps
50 min
intermediate
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