Grab the bar with one hand, raise your legs and bring your knees to your chest, so that your back is as parallel to the ground as possible. The arm you hold yourself with should be blocked.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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