Intermediate
Elastic band assisted rings muscle up
Biceps - Triceps - Lats - Lower chest
- Hang from the rings in a pull-up position with the elastic band around your upper thighs.
- The band will provide upward force to help you complete the muscle up.
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Triceps ∙ AnteriorDeltoid ∙ Lumbar ∙ UpperChest ∙ LowerChest
Back Bridge
Intermediate
UpperTrapezius ∙ UpperChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ AnteriorDeltoid
Elbow assisted one arm tucked front lever
Intermediate
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