Use a dumbbell, kettlebell, vest or similar to add extra weight and perform a partial squat with one leg, while keeping the other leg raised. Focus on keeping your balance to improve your proprioception and work your stabilizer muscles.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
Calisteniapp - Calisthenics & Street Workout © 2023