Intermediate
Partial hefesto pull with support
Biceps - Anterior deltoids - Lower chest
- Get into position facing away from a low bar, with a supine grip and feet set back from the bar.
- Use a stop on your feet, either a wall, a friend's foot, or anything else.
- Pull with your arms until your back is as close as possible to the bar, or touches it.
- Return to the starting position with your elbows extended to complete one repetition.
You may also like
Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest
Elbow assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Archer push-ups to typewriter
Intermediate
Triceps ∙ Abs ∙ LowerChest
L front pull to pull-up
Advanced
Biceps ∙ Forearms ∙ Abs ∙ HipFlexors ∙ Lats
Elastic band assisted rings muscle up
Intermediate
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Strict pullover
Intermediate
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps ∙ HipFlexors
