Stand facing away from a low bar, with a supine grip and your feet behind it, use something on your feet to stop them from moving, be it a wall, a friend's foot or anything else. Pull with your arms until your back is as close to the bar as possible, or until you touch it.
dorsals, biceps, chest, triceps, shoulders, abs, lumbar
30 min
advanced
fullbody
20 min
beginner
fullbody
1h
advanced
triceps, chest, shoulders, trapezius
45 min
intermediate
quadriceps, femoral, calves, buttocks
50 min
intermediate
quadriceps, femoral, calves
50 min
advanced
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