Ejercicio

Weighted dips on bar
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Weighted dips on bar

Tags
intermediate
chest
triceps

Do weighted dips on a bar, either with a chain and discs or with a weight vest or similar. Adapt the weight so that it is demanding but without exceeding yourself. Try to break the ninety degrees when lowering, moving the hips back so the chest can go to the bar and fully locks on the way up to do a full rep.

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