Intermediate
Partial impossible dip rep
Triceps - Abs - Lower chest

- Get into the starting position for push-ups.
- Lean your body back and try to slowly lower yourself to the halfway point.
- Then, return to the starting position while maintaining the same lean and without using inertia, swaying, or momentum.
You may also like

Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest

Dragon flag
Intermediate
Biceps ∙ Abs ∙ Lats

Half burpees
Beginner
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest

Pike push ups on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ UpperTrapezius ∙ Serratus

L row on rings
Intermediate
Biceps ∙ Abs ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius

Weighted muscle up
Advanced
Triceps ∙ Biceps ∙ Lats ∙ LowerChest