From a dip position, tilt your body backwards and try to lower yourself down half-way slowly. Then go back up, always maintaining the inclination and without using momentum, swing or impulse.
triceps, chest, biceps, dorsals
1h
intermediate
legs, buttocks, calves, femoral, quadriceps
45 min
intermediate
triceps, chest, chest, biceps, back
45 min
beginner
fullbody
15 min
beginner
trapezius
40 min
beginner
fullbody
20 min
intermediate
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