On a bar close to the ground, lie on your back with your head close to the bar, with supine grip, and put your body at a 45-degree angle to the ground, with both legs straight and touching the ground only with your upper back.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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