Intermediate
Partial supine tucked back pull
Biceps - Anterior deltoids - Lower chest
- Get into a tucked back lever position with a supine grip.
- Perform small pulls, flexing your arms.
- It doesn't matter if the range of motion is not very large.
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Incline push-ups
Beginner
Triceps ∙ LowerChest
Trap shrugs
Intermediate
Triceps ∙ LowerChest
Push ups with rotation on rings
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest
Advanced tucked front lever pull ups
Advanced
Abs ∙ Biceps ∙ Lats
Isometric half-way prone pull-up
Beginner
Biceps ∙ Lats
Assisted explosive handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
