Isometric half-way prone pull-up
Biceps - Lats

- Get into a prone grip position.
- Hang so that your forehead is level with the bar.
- Hold for a set amount of time.
Sessions
Tenerife - Dorsal and biceps
Intermediate
Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders ∙ Rotators ∙ Abs
Endurance Challenge 1 - Javi Ales
Intermediate
Biceps ∙ Dorsals
Endurance Challenge 2 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest
Endurance Challenge 3 - Javi Ales
Advanced
Biceps ∙ Dorsals ∙ Triceps ∙ Chest ∙ Forearms
Yoru Back & Cardio
Advanced
Biceps ∙ Dorsals ∙ Forearms
Titan Pull Ups Reinforcement
Intermediate
Biceps ∙ Dorsals ∙ Forearms
You may also like

Shoulder and scapula rotations
Beginner
AnteriorDeltoid ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ LowerChest ∙ UpperChest ∙ RearDeltoid ∙ Serratus ∙ SideDeltoid ∙ UpperTrapezius

Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors

Inverted pull
Intermediate
Abs ∙ Lats

Pullover on a low bar
Beginner
Abs ∙ Biceps ∙ Lats ∙ LowerChest ∙ Triceps

Shoulder extension
Beginner
Lats ∙ LowerChest ∙ UpperChest

Partial supine push-ups with elbows forward
Intermediate
Biceps