Ejercicio

Trap shrugs
Ejercicios similares
Weighted handstand push-up with assistance
Weighted handstand push-up with assistance
advanced
Incline push-ups
Incline push-ups
beginner
Knee push-ups
Knee push-ups
beginner
One arm push-ups
One arm push-ups
advanced
L-sit on rings
L-sit on rings
intermediate
Assisted rings muscle up transition
Assisted rings muscle up transition
beginner
Trap shrugs

Tags
intermediate
chest
triceps
trapezius

Place yourself on the parallel bars with stretched arms and try to shrug your shoulders and return to the initial position keeping your elbows blocked. You will exercise your traps in the negative part of the move.

También te podría interesar
Krillin - Legs for beginners

legs, calves, femoral, quadriceps

20 min

beginner

Back Kass

biceps, dorsals, forearms

45 min

beginner

Road to 107 Pull Ups I

dorsals, biceps

30 min

advanced

Raze Full Body Level 0

fullbody

30 min

beginner

Drop sets chuzados full body

fullbody

60 min

intermediate

Kass challenge

chest, triceps, back, biceps, shoulders

20 min

advanced

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN