Advanced
Ring Front Lever
Abs - Biceps - Lats
- In rings, position yourself parallel to the ground with both legs extended.
- Try to keep your elbows locked and your scapulae doing retraction force, to keep them at least in a neutral position.
You may also like
Half front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
Front lever to 1 arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Shoulder assisted one arm front lever
Advanced
Biceps ∙ Obliques ∙ Abs ∙ Lats
Front lever to muscle up on rings
Advanced
Triceps ∙ Biceps ∙ Abs ∙ AnteriorDeltoid ∙ Forearms ∙ Lats ∙ LowerChest
Face pull on rings
Intermediate
Biceps ∙ ExternalRotators ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
