Intermediate
Tucked flag elevations
Obliques - Abs - Anterior deltoids - Biceps - Lats - Triceps - Upper chest - Upper trapezius
- Use your legs to thrust yourself into a flag position with your legs tucked in.
- The more controlled you perform the exercise, the more effective it will be.
- You don't need to hold the final position, just mark it and come back down.
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