Intermediate
Ring rollout
Abs - Lats - Hip flexors
![Ring rollout](https://cdn.calisteniapp.com/images/exercise/full/EX415.jpg)
- Set the rings at hip height and get into a push-up position.
- Attempting to keep your arms straight, perform a shoulder flexion, bringing your hands forward until your body is at the height of the rings.
- Return to the starting position to complete one repetition.
- You can vary the height of the rings to vary the difficulty of the exercise.
You may also like
![Isometric supine pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX051.jpg)
Isometric supine pull-ups
Beginner
Biceps ∙ Lats
![Explosive pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX071.jpg)
Explosive pull-ups
Advanced
Biceps ∙ Lats
![Tucked planche dips](https://cdn.calisteniapp.com/images/exercise/full/EX043.jpg)
Tucked planche dips
Advanced
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ HipFlexors ∙ Abs
![Muscle up to front lever](https://cdn.calisteniapp.com/images/exercise/full/EX138.jpg)
Muscle up to front lever
Advanced
Biceps ∙ Triceps ∙ Abs ∙ Lats ∙ LowerChest
![Supine pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX057.jpg)
Supine pull-ups
Intermediate
Biceps ∙ Lats
![Isometric L sit on bar](https://cdn.calisteniapp.com/images/exercise/full/EX120.jpg)
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms