Ring rollout

Abs - Lats - Hip flexors

Ring rollout
  • Set the rings at hip height and get into a push-up position.
  • Attempting to keep your arms straight, perform a shoulder flexion, bringing your hands forward until your body is at the height of the rings.
  • Return to the starting position to complete one repetition.
  • You can vary the height of the rings to vary the difficulty of the exercise.

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