Advanced
Straight handstand with posterior pelvic tilt
Triceps - Abs - Anterior deltoids - Serratus - Upper chest - Upper trapezius
- Perform a handstand.
- Contract your abs, hamstrings, and glutes at the same time to rotate your hips back and eliminate lumbar curvature.
- Try to align your entire body as much as possible, bringing your head almost between your arms, as if you want your biceps to be at the level of your ears.
- Remember to point your toes.
You may also like
Flag elevations
Intermediate
Obliques ∙ Lats ∙ AnteriorDeltoid ∙ Biceps ∙ UpperChest ∙ Triceps ∙ Abs ∙ UpperTrapezius
Ring flies
Intermediate
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
Back lever
Intermediate
Lumbar ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest ∙ Triceps
Advanced tucked planche push up
Advanced
AnteriorDeltoid ∙ LowerChest ∙ Triceps ∙ UpperChest
Isometric L sit on bar
Intermediate
Abs ∙ HipFlexors ∙ Lats ∙ Forearms
