Place yourself in a support position on the rings and elevate your legs, bending them until your knees exceed the 90-degree angle, then lower them down again to complete a repetition.
fullbody
1h
advanced
chest, triceps
50 min
beginner
legs, buttocks, calves, quadriceps
20 min
beginner
dorsals, biceps
30 min
intermediate
chest, triceps
50 min
intermediate
triceps, chest, shoulders
45 min
intermediate
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