Beginner
Hip rotation
Obliques - Abs - Lumbar
- Standing up.
- Gently twist your torso from left to right, keeping your hips fixed.
You may also like
Skin the cat
Beginner
Abs ∙ Lats ∙ AnteriorDeltoid ∙ UpperChest ∙ HipFlexors
Tucked hollow body crunches
Beginner
Abs ∙ HipFlexors
Push-ups with scapular protraction
Intermediate
Triceps ∙ Abs ∙ UpperChest ∙ LowerChest
Sliding push-ups
Intermediate
Abs ∙ Lumbar ∙ UpperChest ∙ LowerChest ∙ Triceps
Scapular protractions
Beginner
Triceps ∙ LowerChest ∙ UpperChest ∙ Abs
Shoulder taps
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest