Ejercicio

Rubber band assisted muscle up
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Rubber band assisted muscle up

Tags
intermediate
chest
triceps
dorsals
biceps

Place an elastic band on the bar and support your feet. Drop down so your weight is on the band and create tension. Take advantage of the momentum and pull with your arms to go over the bar and stay up in position dip on the bar. Use the lowering motion to give you momentum for the next rep.

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