Intermediate
Rubber band assisted muscle up
Triceps - Biceps - Lats - Lower chest
- Secure an elastic band to the bar and place it around your feet.
- Hang down so that your weight is supported by the band and tension is generated.
- Use the momentum to pull with your arms and pass the bar, ending up in a pull-up position.
- Use the downward movement to generate momentum for the next repetition.
You may also like
Bulgarian dips on rings
Intermediate
Triceps ∙ ExternalRotators ∙ LowerChest
Air-walking pull-ups
Intermediate
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Wall climb
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Deep handstand push-ups
Advanced
Triceps ∙ AnteriorDeltoid ∙ UpperChest ∙ Serratus ∙ UpperTrapezius
Mixed grip muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
