Place an elastic band on the bar and support your feet. Drop down so your weight is on the band and create tension. Take advantage of the momentum and pull with your arms to go over the bar and stay up in position dip on the bar. Use the lowering motion to give you momentum for the next rep.
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
dorsals, core
45 min
intermediate
core
20 min
intermediate
shoulders, chest, triceps
45 min
intermediate
fullbody
50 min
advanced
abs, lumbar
50 min
beginner
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