Intermediate
Diamond push-ups with ball
Triceps - Abs - Lower chest
- Place your hands in a diamond grip on a ball or similar object.
- Perform push-ups while attempting to maintain control and balance.
- This exercise will require you to stabilize and perform the movement in a controlled manner.
You may also like
L sit raises on dip bar
Intermediate
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Pseudo push-ups
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ UpperChest
Neutral dips on rings
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest
T push-ups
Intermediate
Triceps ∙ Abs ∙ ExternalRotators ∙ LowerChest ∙ UpperChest ∙ LowerTrapezius ∙ RearDeltoid ∙ SideDeltoid
Muscle up with grip change
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
Supine muscle up
Advanced
Biceps ∙ Triceps ∙ Lats ∙ LowerChest
