Beginner
Scapular retraction on the ground with elevation
External rotators - Lower trapezius - Lumbar - Posterior deltoid
- On the ground face down with your arms semi-flexed
- Retract your scapulae, uniting the scapulae while lifting your arms and chest slightly off the ground
- Return to the starting position to complete one repetition.
You may also like
Russian push ups on rings
Intermediate
Triceps ∙ Abs ∙ Lumbar ∙ LowerChest
Scapular retraction
Intermediate
LowerTrapezius ∙ Lats
Neutral-grip row on rings
Beginner
Biceps ∙ Lats ∙ RearDeltoid ∙ LowerTrapezius
One arm scapular retraction
Intermediate
Lats ∙ LowerTrapezius ∙ Forearms
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
Climber Australian Pull up on Rings
Beginner
Biceps ∙ Forearms ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid
