On a low bar, place your hands wide and with a reverse grip. Walk forward and raise your chest so that your shoulders rotate and you can go under the bar until you stand on the other side.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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