Sit on the floor with your legs straight and bring your hands to the floor on your back, join them until they are touching or almost touching, trying to move them away as much as possible. Hold in that position for a certain time.
abs
20 min
advanced
dorsals, biceps, chest, triceps
45 min
intermediate
legs
45 min
advanced
core, obliques
20 min
beginner
biceps, dorsals, core
1h
intermediate
dorsals, biceps, chest, triceps
45 min
intermediate
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