Put your hands on the ground and impulse yourself with your legs, finishing in a handstand position against the wall (back facing the wall). Hold that position for a certain time. To avoid falling down get your hands away from the wall.
triceps, chest, shoulders
45 min
advanced
triceps, chest, legs
45 min
beginner
chest, triceps
50 min
intermediate
triceps, chest
1h
intermediate
fullbody
20 min
advanced
legs, buttocks, calves, femoral, quadriceps
20 min
intermediate
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