Explosive push-ups

Triceps - Upper Chest - Lower Chest

Explosive push-ups
  • Perform floor push-ups.
  • Each time you finish a repetition, do it explosively, making sure your hands leave the floor.

Sessions

Chest and triceps builder

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms

La Palma - Explosive Push-ups

Intermediate

Upper Chest ∙ Lower Chest ∙ Biceps ∙ Triceps ∙ Forearms ∙ Lats

Fullbody Grenade

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest ∙ Glutes

Inferno

Intermediate

Lats ∙ Upper Trapezius ∙ Lower Trapezius ∙ Upper Chest ∙ Lower Chest

Full Push Ups House

Intermediate

Upper Chest ∙ Lower Chest

Triceps Kingdom

Intermediate

Upper Chest ∙ Lower Chest

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