Wall climb
Triceps - Abs - Lumbar - Anterior deltoids - Upper chest - Serratus - Upper trapezius
- In a push-up position, place your feet against the wall.
- Gradually move up until you are in a handstand facing the wall.
- Use the strength of your arms to control both the ascent and descent.
Sessions
Shoulder and triceps builder
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
All Might - Upperbody
Intermediate
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Trapezius
Planche 1 by movement patterns
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Back ∙ Trapezius ∙ Abs
Intermediates back lever
Intermediate
Shoulders ∙ Chest ∙ Triceps ∙ Abs ∙ Lumbar ∙ Back
Rsilvan Shoulder Challenge
Advanced
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back ∙ Abs
You may also like
Half front lever isometric in low bar
Advanced
Biceps ∙ Abs ∙ Lats
Tucked front lever negatives
Beginner
Abs ∙ Biceps ∙ Lats ∙ HipFlexors
Pike push ups with elevation
Advanced
AnteriorDeltoid ∙ Serratus ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
Push-up plank with alternating leg raises
Beginner
LowerChest ∙ Triceps ∙ Glutes ∙ Hamstrings ∙ Lumbar
Extended Leg Hip Raises
Beginner
Abs
Active mobility of shoulder flexion
Beginner
AnteriorDeltoid ∙ Lats
