From a push-up position, put your feet on the wall and 'climb' until you get into a handstand. Use your arms strength to control the movement up and down.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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