Do push-up reps in the straddle planche position, bending your elbows. Try to keep your legs up and bring your thighs to your hands height.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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