Ejercicio

Korean dips with extension
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Korean dips with extension

Tags
advanced
shoulders
chest
biceps
triceps

Sitting on the bar grabbing it with a supine grip, let yourself fall until you flex your arms more than 90º. At that point, try to move your body away as much as possible from the bar, extending your arms and bringing your hips forward, then go back and complete the korean dip by going back to sit on the bar.

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