Intermediate
360 Swing
Biceps - Obliques - Lats - Hip flexors - Abs
- Perform a bar swing.
- As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.
- The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.
- Do it on the side that comes most naturally to you.
You may also like
Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Australian pull ups
Beginner
Biceps ∙ Lats ∙ LowerTrapezius ∙ RearDeltoid ∙ ExternalRotators
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Spiderman plank
Beginner
Abs ∙ HipFlexors
Elbow flexion and extension
Beginner
Biceps ∙ Triceps
Front lever
Advanced
Abs ∙ Lats ∙ Biceps
