360 Swing

360 Swing

Exercise steps
  • Perform a bar swing.

  • As you reach the back, bring your knees to your chest, release the bar and rotate until you complete a full 360-degree turn and grab the bar again.

  • The rotation should start a bit before releasing the bar to make it easy, and it should be accompanied by a leg and hip movement that facilitates the rotation itself.

  • Do it on the side that comes most naturally to you.