Swing on the bar and when you get to the back, raise your knees to your chest, so that the inertia brings you up and leave the bar, jumping and falling on the ground facing the bar.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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