Scissors on the ground
Abs - Hip flexors
- Lying on your back, raise your legs just enough so that your heels don't touch the ground, and move them up and down in a repetitive motion.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
Ginyu HIIT
Intermediate
Quadriceps ∙ Buttocks ∙ Abs ∙ Hips ∙ Calves ∙ Triceps
Cardio Hell
Advanced
Abs ∙ Hips ∙ Triceps ∙ Chest ∙ Quadriceps ∙ Calves
Core - At home
Intermediate
Abs ∙ Hips ∙ Obliques
Nuni Full Body Level 0
Beginner
Abs ∙ Triceps ∙ Chest ∙ Hips ∙ Shoulders ∙ Buttocks
Drop sets chuzados full body
Beginner
Biceps ∙ Triceps ∙ Abs ∙ Dorsals ∙ Trapezius ∙ Shoulders
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Leg raises on the ground
Beginner
Abs ∙ HipFlexors
Posterior pelvic tilt on the floor
Beginner
Abs ∙ Glutes ∙ Hamstrings
Single leg front lever
Intermediate
Abs ∙ Lats ∙ Biceps
Tornado swing and quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Forearms ∙ Lats
Spiderman push-ups
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ UpperChest
Tucked flag elevations
Intermediate
Obliques ∙ Abs ∙ AnteriorDeltoid ∙ Biceps ∙ Lats ∙ Triceps ∙ UpperChest ∙ UpperTrapezius
