Ejercicio
Ejercicios similares
Flag grip familiarization
beginner
Narrow grip pull-ups
intermediate
Hefesto with feet on the ground
intermediate
Fallen flag
intermediate
Australian typewriter pull-ups
beginner
Leg assisted front lever on parallel bars
beginner
Negative supine pull-ups
Tags
beginner
dorsals
biceps
Jump up to place your chin above the bar with supine grip and go down slowly until your elbows are blocked. Control the descent as much as possible.
También te podría interesar
Hermestf Timed Cardio
triceps, chest, legs, buttocks, calves, femoral, quadriceps
45 min
advanced
Beast Handstand And Core
triceps, chest, shoulders, core
1:30h
advanced
Chest and triceps builder
chest, triceps
50 min
beginner
Legs killer
quadriceps, femoral, calves
50 min
advanced
Drop Set Biceps and back
triceps, chest, biceps, forearms, dorsals
20 min
advanced
Minimal Home - Chest & Triceps
chest, triceps
50 min
intermediate
pasa al
siguiente nivel
Colaboradores
Calisteniapp - Calisthenics & Street Workout © 2023
EN