Plank
Abs
![Plank](https://cdn.calisteniapp.com/images/exercise/full/EX106.jpg)
- Get into a plank position, supporting the tips of your feet and the entirety of your forearms.
- Hold this position for a set amount of time.
- Keep your back straight in relation to your legs and your neck in a neutral position.
Routines
Core Master
Beginner
Abs ∙ Hips ∙ Obliques ∙ Triceps ∙ Chest
My first day at the park
Beginner
Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Trapezius ∙ Shoulders
Home workout - Legs & Abs
Advanced
Abs ∙ Quadriceps ∙ Buttocks ∙ Legs ∙ Calves ∙ Lumbar
Discovery Routine
Beginner
Triceps ∙ Chest ∙ Quadriceps ∙ Shoulders ∙ Abs ∙ Buttocks
L sit reinforcement
Beginner
Abs ∙ Hips ∙ Triceps ∙ Chest
Shoulders - Abs
Beginner
Abs ∙ Hips ∙ Triceps ∙ Shoulders ∙ Chest ∙ Obliques
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![Burpees](https://cdn.calisteniapp.com/images/exercise/full/EX188.jpg)
Burpees
Beginner
Triceps ∙ Quadriceps ∙ Abs ∙ HipFlexors ∙ LowerChest ∙ Calves ∙ Glutes ∙ Lumbar
![Bar Knee raises](https://cdn.calisteniapp.com/images/exercise/full/EX116.jpg)
Bar Knee raises
Beginner
Abs ∙ HipFlexors
![Negative front lever](https://cdn.calisteniapp.com/images/exercise/full/EX314.jpg)
Negative front lever
Intermediate
Abs ∙ Biceps ∙ Lats
![Side plank](https://cdn.calisteniapp.com/images/exercise/full/EX109.jpg)
Side plank
Beginner
Abs ∙ Obliques
![Hip rotation](https://cdn.calisteniapp.com/images/exercise/full/EX216.jpg)
Hip rotation
Beginner
Obliques ∙ Abs ∙ Lumbar
![Wide planche lean](https://cdn.calisteniapp.com/images/exercise/full/EX307.jpg)
Wide planche lean
Intermediate
Biceps ∙ Triceps ∙ Abs ∙ AnteriorDeltoid ∙ LowerChest