Ejercicio

Tornado swing and half turn
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Tornado swing and half turn

Tags
intermediate
dorsals
biceps
obliques

Swing on the bar and when you swing back, cross your hands so that one is in supine grip and the other in prone grip, this will make you start to turn. When you are in front of the bar again, pull with your arms and make half a turn (180º). Fall on the floor facing away from the bar.

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