Beginner
False grip isometric high pull-up
Biceps - Forearms - Lats
![False grip isometric high pull-up](https://cdn.calisteniapp.com/images/exercise/full/EX407.jpg)
- Hang from the rings with a false grip, with the wrist above the bottom of the ring.
- Jump up and hold your chin above the rings for a set amount of time.
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