Stand on a low bar in a push-up position but with your body spread back, so that you can bend your elbows and your forehead is just behind the bar. Stretch your arms again to complete the exercise.
fullbody
50 min
intermediate
fullbody
50 min
intermediate
dorsals, biceps
30 min
advanced
dorsals, biceps
30 min
beginner
dorsals, biceps
30 min
intermediate
abs, lumbar
50 min
beginner
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