HFK 22
Abs ∙ Triceps ∙ Chest ∙ Biceps ∙ Dorsals ∙ Shoulders ∙ Hips ∙ Forearms ∙ Quadriceps ∙ Buttocks ∙ Legs
26 min
x4 ROUNDS
x12
Crunches Abs
x8
Lean dip
x20
Deep squat
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Basics warm up
Beginner
Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders
Push-ups double ladder
Intermediate
Triceps ∙ Chest
Road to 107 Pull Ups III
Advanced
Biceps ∙ Dorsals
Handstand Push Up Preparation
Intermediate
Triceps ∙ Shoulders ∙ Chest ∙ Trapezius ∙ Back
Pear Compensación y Postura Lastrada
Intermediate
Biceps ∙ Rotators ∙ Trapezius ∙ Shoulders ∙ Dorsals ∙ Buttocks
Llusiá Buttocks
Advanced
Buttocks ∙ Legs ∙ Quadriceps ∙ Calves
Major Shoulders
Intermediate
Triceps ∙ Chest ∙ Shoulders ∙ Back ∙ Trapezius
Siru Rings
Intermediate
Triceps ∙ Rotators ∙ Chest ∙ Abs ∙ Shoulders ∙ Forearms
