Intermediate
L-sit pull-up with supine turn
Biceps - Abs - Hip flexors - Lats - Forearms
![L-sit pull-up with supine turn](https://cdn.calisteniapp.com/images/exercise/full/EX402.jpg)
- Perform a pull-up with legs extended, parallel to the ground.
- As you pull up, change your grip from prone to supine to complete one repetition.
Routines
You may also like
![Explosive pull-ups](https://cdn.calisteniapp.com/images/exercise/full/EX071.jpg)
Explosive pull-ups
Advanced
Biceps ∙ Lats
![L sit a tucked planche](https://cdn.calisteniapp.com/images/exercise/full/EX615.jpg)
L sit a tucked planche
Intermediate
Triceps ∙ Abs ∙ HipFlexors ∙ AnteriorDeltoid ∙ LowerChest ∙ Serratus ∙ UpperChest ∙ UpperTrapezius
![1 arm kettlebell row](https://cdn.calisteniapp.com/images/exercise/full/EX524.jpg)
1 arm kettlebell row
Intermediate
Biceps ∙ Lats ∙ Lumbar ∙ RearDeltoid ∙ LowerTrapezius
![Plank pass through with kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX559.jpg)
Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
![Kettlebell L sit toe reacher](https://cdn.calisteniapp.com/images/exercise/full/EX556.jpg)
Kettlebell L sit toe reacher
Beginner
Abs ∙ Triceps ∙ LowerChest ∙ UpperChest
![Australian pull ups with elbows out](https://cdn.calisteniapp.com/images/exercise/full/EX585.jpg)
Australian pull ups with elbows out
Beginner
Biceps ∙ ExternalRotators ∙ LowerTrapezius ∙ RearDeltoid