Tucked front lever negatives

Tucked front lever negatives

Exercise steps
  • In a high bar, lift your body by bringing your knees up to your chest.

  • Raise until your feet are at the same level as the bar.

  • Try to lower your hips as slowly as possible until you return to the starting position.

  • For correct technique, keep your arms fully extended throughout the movement and your shoulder blades retracted.