Beginner
Tucked front lever negatives
Abs - Biceps - Lats - Hip flexors
- In a high bar, lift your body by bringing your knees up to your chest.
- Raise until your feet are at the same level as the bar.
- Try to lower your hips as slowly as possible until you return to the starting position.
- For correct technique, keep your arms fully extended throughout the movement and your shoulder blades retracted.
You may also like
Elbow-assisted one arm pull-up
Intermediate
Biceps ∙ Lats ∙ Forearms
Isometric side step push up
Beginner
Triceps ∙ Abs ∙ LowerChest ∙ Glutes
Australian pull-ups with false grip
Intermediate
Biceps ∙ Forearms
Kettlebell devil press
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ HipFlexors ∙ LowerChest ∙ Lumbar ∙ Quadriceps ∙ Serratus ∙ UpperTrapezius
Plank pass through with kettlebell
Beginner
Abs ∙ Triceps ∙ SideDeltoid ∙ RearDeltoid
One hand kettlebell biceps curl
Beginner
Biceps
