Beginner
Tucked front lever negatives
Abs - Biceps - Lats - Hip flexors
- In a high bar, lift your body by bringing your knees up to your chest.
- Raise until your feet are at the same level as the bar.
- Try to lower your hips as slowly as possible until you return to the starting position.
- For correct technique, keep your arms fully extended throughout the movement and your shoulder blades retracted.
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