Upper-body rotation - Exercise level beginner

Beginner

Upper-body rotation

Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors

Sessions

Warm Up Routine

Beginner

Chest ∙ Dorsals ∙ Shoulders ∙ Trapezius ∙ Legs ∙ Rotators

Basics warm up

Beginner

Triceps ∙ Biceps ∙ Dorsals ∙ Chest ∙ Legs ∙ Shoulders

Specific Legs Warm-up

Beginner

Quadriceps ∙ Legs ∙ Buttocks ∙ Hips ∙ Calves ∙ Abs

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Standing pancake with legs open one sided

Beginner

Glutes ∙ Hamstrings ∙ Lumbar

Kettlebell femoral bridge

Beginner

Glutes ∙ Hamstrings

Olympic Muscle Up Progression

Beginner

Abs ∙ HipFlexors ∙ Lats

Opening stretch of legs face up with elastic band

Beginner

Quadriceps ∙ HipFlexors

Quadruped shoulder taps

Beginner

Abs ∙ Triceps

Stand up pancake with twist

Intermediate

Glutes ∙ Hamstrings ∙ Lats ∙ Lumbar ∙ Obliques