Beginner
Upper-body rotation
Quadriceps - Abs - Obliques - Glutes - Hamstrings - Hip flexors
- Stand with your hands on your hips.
- Perform a wide circular motion with your hips for a set amount of time.
Routines
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Handstand with posterior pelvic tilt facing the wall
Intermediate
Abs ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperTrapezius ∙ Serratus ∙ Triceps ∙ UpperChest
Kettlebell half get up
Intermediate
Triceps ∙ AnteriorDeltoid ∙ Glutes ∙ Hamstrings ∙ UpperChest
Extended Leg Hip Raises
Beginner
Abs
Pullover with impulse
Beginner
Abs ∙ Biceps ∙ LowerChest ∙ Triceps ∙ Lats
Negative straddle flag
Intermediate
Biceps ∙ Triceps ∙ AnteriorDeltoid ∙ Abs ∙ Obliques ∙ Lats ∙ UpperChest ∙ UpperTrapezius
Assisted nordic curl
Intermediate
Glutes ∙ Hamstrings ∙ Lumbar
