Burpees
Triceps - Quadriceps - Abs - Hip flexors - Lower chest - Calves - Glutes - Lumbar
- Perform a push-up.
- Then bring your feet to the sides of your hands and jump.
- Lower and start again.
Routines
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
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Tornado swing and three quarter turn
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats ∙ Forearms
Tornado 360
Intermediate
Biceps ∙ Obliques ∙ Abs ∙ Lats
Side split stretch
Beginner
Quadriceps ∙ Hamstrings
Elbow dips
Intermediate
Triceps ∙ AnteriorDeltoid ∙ LowerChest ∙ Forearms
Hollow body hold
Intermediate
Abs
Elastic band assisted hefesto
Intermediate
Biceps ∙ AnteriorDeltoid ∙ Forearms ∙ LowerChest ∙ Triceps
