Burpees
Triceps - Quadriceps - Abs - Hip flexors - Lower chest - Calves - Glutes - Lumbar
![Burpees](https://cdn.calisteniapp.com/images/exercise/full/EX188.jpg)
- Perform a push-up.
- Then bring your feet to the sides of your hands and jump.
- Lower and start again.
Routines
Pumping
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Burn
Intermediate
Hips ∙ Triceps ∙ Quadriceps ∙ Abs ∙ Chest ∙ Calves
Cardiomix
Intermediate
Triceps ∙ Chest ∙ Quadriceps ∙ Hips ∙ Calves ∙ Abs
Time Room - Fullbody beginner
Beginner
Quadriceps ∙ Hips ∙ Abs ∙ Triceps ∙ Chest ∙ Calves
Bulma - Cardio at home
Beginner
Quadriceps ∙ Calves ∙ Hips ∙ Triceps ∙ Abs ∙ Chest
Aphrodite Cardio
Advanced
Quadriceps ∙ Calves ∙ Buttocks ∙ Lumbar ∙ Triceps ∙ Abs
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Beginner
HipFlexors
![Wide grip weighted push-ups](https://cdn.calisteniapp.com/images/exercise/full/EX603.jpg)
Wide grip weighted push-ups
Beginner
Triceps ∙ LowerChest
![Assisted handstand push-up with extended range](https://cdn.calisteniapp.com/images/exercise/full/EX580.jpg)
Assisted handstand push-up with extended range
Intermediate
Triceps ∙ UpperChest ∙ Serratus ∙ AnteriorDeltoid ∙ UpperTrapezius
![Kettlebell russian twists](https://cdn.calisteniapp.com/images/exercise/full/EX566.jpg)
Kettlebell russian twists
Intermediate
Abs ∙ Obliques
![Explosive weighted squats](https://cdn.calisteniapp.com/images/exercise/full/EX600.jpg)
Explosive weighted squats
Intermediate
Calves ∙ Glutes ∙ Hamstrings ∙ Lumbar ∙ Quadriceps
![Good morning con kettlebell](https://cdn.calisteniapp.com/images/exercise/full/EX562.jpg)
Good morning con kettlebell
Intermediate
Lumbar ∙ Glutes ∙ Hamstrings