Ejercicio

Ejercicios similares

180º

beginner

Archer pull ups n rings

intermediate

Short supine pull-ups

beginner

Tucked front lever raises on rings

intermediate

Negative front lever

intermediate

Explosive pull-ups

advanced

On a high bar, raise your body by bending your knees to your chest and go up until your back is parallel to the floor. Keeping that position, bend your arms until your legs touch the bar and extend them again to complete a repetition. For a correct technique try to keep your back always parallel to the ground and your shoulder blades retracted.

También te podría interesar

Creada por

Contacto

Legal

Colaboradores