Ejercicio

Wrist assisted one arm tucked front lever raises
Ejercicios similares
Double stride with burpee and muscle up
Double stride with burpee and muscle up
advanced
Elbow assisted one arm tucked front lever
Elbow assisted one arm tucked front lever
advanced
One arm tucked front lever raises
One arm tucked front lever raises
advanced
Wide pull-up with neutral turn
Wide pull-up with neutral turn
intermediate
One arm hanging leg raises
One arm hanging leg raises
advanced
L front pull to pull-up
L front pull to pull-up
advanced
Wrist assisted one arm tucked front lever raises

Tags
advanced
shoulders
dorsals
biceps
obliques

Grab the bar with one hand and place the other one on your opposite wrist. Raise your legs and bring your knees to your chest, so that your back is as parallel to the floor as possible. Return to the starting position to complete a repetition. The arm you hold yourself with, should be blocked during the exercise.

También te podría interesar
Complement - Legs and abs

buttocks, calves, femoral, quadriceps, core

20 min

intermediate

Basic Rings Back

back

45 min

intermediate

Runners Delight

fullbody

45 min

intermediate

Kettlebell Hell

fullbody

45 min

advanced

Back Juice

back, biceps

30 min

advanced

At Home With Weight Intermediate

chest, triceps, legs

30 min

intermediate

logo
logo
pasa al
siguiente nivel
store
store

Calisteniapp - Calisthenics & Street Workout © 2023

EN