Intermediate
Tucked front lever to inverted hang on rings
Biceps - Abs - Lats
- Set the rings at a height and hang from them with a pronated grip.
- Lift your knees to your chest and your torso parallel to the ground.
- From that position, pull without bending your arms until you are in a vertical position, with your head towards the ground and your legs up.
- From there, return to the starting position without bending your arms.
You may also like
Knee raises on dip bar
Beginner
Abs ∙ HipFlexors ∙ Triceps ∙ LowerChest
Posterior pelvic tilt on the floor
Beginner
Abs ∙ Glutes ∙ Hamstrings
One arm push-ups
Advanced
Triceps ∙ LowerChest ∙ UpperChest ∙ AnteriorDeltoid ∙ Abs ∙ Obliques
Advanced fallen tucked front lever
Intermediate
Abs ∙ Lats
Assisted back lever pull-ups
Intermediate
Biceps ∙ AnteriorDeltoid ∙ LowerChest
Aztec push-ups
Advanced
Triceps ∙ Abs ∙ HipFlexors ∙ UpperChest ∙ LowerChest
